Your monthly cycle has FOUR PHASES.

The phases describe the natural fluctuations in our hormones that make ovulation and menstruation possible.

Think of them as seasons.
Think of them as moods.
4 Spice Girls, 4 Supremes.

Changing hormones = changing nutrient needs.
That’s where Phasey comes in.

MOOD SWINGS *
CRAMPS *
HEADACHES *
ANXIETY *
PERIOD PAIN *

 

phase-based nutrition built by whole foods * menstrual * follicular * ovulatory * luteal * phase-based nutrition built by whole foods * menstrual * follicular * ovulatory * luteal * phase-based nutrition built by whole foods * menstrual * follicular * ovulatory * luteal

Let’s talk about the 4 monthly phases

One day you’re Bubbles, the next you’re Buttercup. Honestly, though. Do you actually feel the same every single day of the month? Science says probably not, and your cycle has a lot to do with that.

Your hormones ebb and flow every day, and that’s a good thing. Estrogen rising, pep in your step. Progesterone rising, sunshiney days. Estrogen and progesterone dip… Well, that’s what happens right before your period. A little intro, if you will.

PHASE 1

MENSTRUAL

 

Season: Winter
Mood: I feel like lazing on my couch.
Your Body: Shedding that uterine lining, period.

Your Hormones: low estrogen, low progesterone
Key Nutrients: magnesium, iron, zinc, omega 3s, manganese
Theme Song: “Space Oddity” by David Bowie

PHASE 2

FOLLICULAR

Season: Spring
Mood: I feel like I’m a shiny new penny.
Your Body: Prepping for an egg to be released.

Your Hormones: estrogen rising, follicle stimulating hormone, luteinizing hormone
Key Nutrients: omega 3s, manganese, zinc, magnesium, iron
Theme Song: “Brand New Day” from The Wiz

PHASE 3

OVULATORY

Season: Summer
Mood: I feel like I’m tapped into my power.
Your Body: Releasing said egg.

Your Hormones: estrogen peaks, then drops
Key Nutrients: B vitamins, vitamin E, selenium, manganese, magnesium
Theme Song: “Juice” by Lizzo

PHASE 4

LUTEAL

Season: Fall
Mood: I feel like eating all the carbs..
Your Body: Preps for pregnancy, or not.

Your Hormones: progesterone rising, peaks, then drops
Key Nutrients: magnesium, calcium, fiber, B vitamins, vitamin E, selenium, manganese
Theme Song: “Hand in My Pocket” by Alanis Morrisette

✿ all the world's a phase ✿

✿ all the world's a phase ✿

✿ all the world's a phase ✿

✿ all the world's a phase ✿

✿ all the world's a phase ✿

* SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP * SHOP

PHASE 1 & 2

Pepita Flax Seed Cycle Blend

Estrogen rising. Pep in your step. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of essential omega 3s, magnesium, manganese, and zinc. Four seeds to feed your menstrual + follicular phases. Two tablespoons a day to tell your crampies “hey.”

PHASE 3 & 4

Sesame Sunflower Seed Cycle Blend

Progesterone rising. Sunshiney days. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of vitamin E, vitamins B1 and B6, magnesium, manganese, and selenium. Four seeds to feed your ovulatory + luteal phases. Two tablespoons a day to keep bad moods at bay.

PHASE 2 & 3

Sex Chocolate

Get in, we’re going there. Yes, there. This truffle is laced with organic shatavari, an Ayurvedic herb with a storied past of repro revival. So you’re spruced up, piquant, a rocket ship on your way to Mars. Stresses be damned. Cliché in the best way, sex and chocolate. Enjoy solo or avec bedfellow. Also: Practice safer sex.

PHASE 1 & 4

Period Chocolate

Yep, everyone’s favorite is a miracle worker for period pain. We put full spectrum hemp extract in a fancy chocolate truffle. Lasts 4 to 6 hours. V nutritious. Single-serve for busy people. We’ve stopped guzzling Advil and we hope that you will too.

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↯ and they’re back ↯ hellooo prostaglandins ↯ you would cry too if it happened to you ↯ and they’re back ↯ hellooo prostaglandins ↯ you would cry too if it happened to you ↯ and they’re back ↯ hellooo prostaglandins ↯ you would cry too if it happened to you ↯ and they’re back ↯ hellooo prostaglandins ↯ you would cry too if it happened to you ↯
* mood rings and mood swings * the feeling you thought you’d forgotten * i’m high but i’m grounded, i feel sane but i’m overwhelmed * mood rings and mood swings * the feeling you thought you’d forgotten * i’m high but i’m grounded, i feel sane but i’m overwhelmed * mood rings and mood swings * the feeling you thought you’d forgotten * i’m high but i’m grounded, i feel sane but i’m overwhelmed *
* dear period, it’s me margaret * ok but what am i supposed to do with this? * tp and pencil cases * dear period, it’s me margaret * ok but what am i supposed to do with this? * tp and pencil cases * dear period, it’s me margaret * ok but what am i supposed to do with this? * tp and pencil cases * dear period, it’s me margaret * ok but what am i supposed to do with this? * tp and pencil cases
* you’re picturing it * we’re talking about it * come on eileen * to sleep or to sex? * you’re picturing it * we’re talking about it * come on eileen * to sleep or to sex? * you’re picturing it * we’re talking about it * come on eileen * to sleep or to sex?
* c’mon ovaries * maybe this time i’ll be lucky * putting all my eggs in one basket * c’mon ovaries * maybe this time i’ll be lucky * putting all my eggs in one basket * c’mon ovaries * maybe this time i’ll be lucky * putting all my eggs in one basket * c’mon ovaries * maybe this time i’ll be lucky * putting all my eggs in one basket
* yet here you are making gold * doin’ it our way * everything grows rounder and wider and weirder and i sit here in the middle of it all and wonder who in the world you’ll turn out to be * yet here you are making gold * doin’ it our way * everything grows rounder and wider and weirder and i sit here in the middle of it all and wonder who in the world you’ll turn out to be * yet here you are making gold * doin’ it our way * everything grows rounder and wider and weirder and i sit here in the middle of it all and wonder who in the world you’ll turn out to be
* the zoo of the new * caring for myself is not self-indulgence, it’s self-preservation * oh my sleep-deprived heart * the zoo of the new * caring for myself is not self-indulgence, it’s self-preservation * oh my sleep-deprived heart * the zoo of the new * caring for myself is not self-indulgence, it’s self-preservation * oh my sleep-deprived heart
* time may change me but i can’t trace time * bring me my portable fan * estrogen, i hardly knew you * time may change me but i can’t trace time * bring me my portable fan * estrogen, i hardly knew you * time may change me but i can’t trace time * bring me my portable fan * estrogen, i hardly knew you
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