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Because before you know it…

Once upon a time the world taught us to feel bad about our periods, and we’re here to undo that. Did you know that the foods that we eat have a direct effect on our cycles?

Low on magnesium? You reach for chocolate. Need some iodine? You go for chips.

Phasey makes food to feed your cycle all month long. Your cravings are telling you something. Your hormones, they need your support. Your food, it’s got nutrients, baby! Let’s lean into that

MOOD SWINGS*
CRAMPS*
HEADACHES*
ANXIETY*
PERIOD PAIN*

 

I can't do this anymore, ugh please just roll me over and stick a fork in me. My head is throbbing but I am feeling aggressively focused in my own skin, its time to make this week memorable and I am hungry again -- wonder if I have anything handy, hopefully some more chocolates or maybe I just need a glass of water or maybe a quick nap -----